Recipes in Making the Different Drinks Made of Malunggay

Recipes in Making the Different Drinks Made of Malunggay

Pal Food Lane

1. Malunggay Milk Shake

Ingredients:

·         1 cup fresh malunggay leaves, washed

·         2 to 3 tablespoons powdered filled milk

·         2 to 3 tablespoons of sugar (white/brown)

·         2 cups water

Steps:

1.   Boil the water in the pan.
2. When the water came to a boil, add the malunggay leaves. Cover the pan and let it simmer for 1 minute. Do not overcook the leaves.
3. After that, remove the pan from the fire.
4. Transfer the contents of the pan into a bowl. Separate the cooked malunggay leaves and set aside to cool. Do not throw the water.
5. Prepare the blender. Once the cooked malunggay leaves and the water had cooled down, put them all in the blender together with the powdered milk and the sugar.
6. Blend until all ingredients are totally liquified. Transfer to a glass and consume at once. Do not store for more that 30 minutes after blending.

Read more at 

http://philippinenaturalremedies-bing.blogspot.com/2009/04/malunggay-milk-shake.html

2. Banana Malunggay Calamansi Shake

Mommy Loves You Forever

Mommy Loves You Forever

Ingredients:

• Malunggay leaves (as much as you want)
• Banana (2 medium sized)
• Calamansi (8-10 fruits)
• Honey or Sugar (as much as you want)
• Ice (4-5 cubes)

Steps:

1. Peel and chill bananas
2. Juice all calamansi
3. Blend the sliced chilled bananas and malunggay leaves. When done, add calamansi juice and honey/sugar, then blend some more
4. Add ice cubes then blend until ice cubes are thoroughly crushed.

Read more at 

https://mommylovesyouforever.wordpress.com/2014/10/12/healthy-recipes-banana-malunggay-calamansi-shake/

Healing Smoothies

Healing Smoothies

3. Malunggay and Camote Tops Smoothie

Ingredients:

• Water (make sure it would consist 50 percent of the smoothie)
• Malunggay leaves and camote tops (25 percent of the smoothie)
• Bananas and ripe mangoes (25 percent of the smoothie)

Steps:

1. Wash malunggay leaves and camote tops in running water. To sift stubborn dirt off the leaves, add two teaspoons of “real vinegar” (from coconut toddy) to the water in a basin where you can immerse the greens for a time.
2. Pour in water to a blender. Make sure that water consists half or 50 percent of the smoothie.
3. Place malunggay leaves into the blender. Top with the camote leaves. Make sure that the leafy greens consist 25 percent of the smoothie.
4. Place two pieces of peeled bananas. You can use tungdan or lakatan. Add ripe mangoes. Make sure that the rest of the 25 percent of the smoothie is made up of fruits.
5. Plug in the blender to work.
6.  If bitter taste overpowers sweetness of fruits, add more bananas and mangoes.
7. Pour smoothie in a tall glass. 

Read more at http://www.philstar.com/cebu-lifestyle/745139/malunggay-and-camote-tops-smoothie

Antonette Cheng

4. Malunggay Calamansi Juice

Ingredients:

• 5 cups malunggay leaves
• 2 pcs pandan leaves
• 10 cups water
• 15 pcs calamansi
• sugar 

Steps:

1. Boil the malunggay leaves and pandan in 10 cups water for approximately 10 minutes. 
2. Squeeze 15 calamansi and then add in.
3. Sweeten the juice with sugar or honey according to taste. 
4. Serve the juice cold.

Read more at 

http://evrythingislaidunderthesun.blogspot.com/2013/06/malunggay-juice-recipe.html

Health Begins With Her

Health Begins With Her

5. Banana-Malunggay Smoothie

Ingredients:

• 1/4 cup malunggay leaves, cleaned and removed from the stem
• 2 pcs. señorita bananas (or 1 pc. of latundan or lakatan banana)
• 1 cup crushed ice
• 2 tsps. honey

Steps:

1. Combine all ingredients in a blender.
2. Process until smooth.
3. Pour into a tall glass and enjoy.

Read more at http://flavorsoflife.com.ph/?p=761